'I love this song by Lizzo, she is such a beautiful, inspiring, and talented woman! It made my workout even better!    Thanks for watching!!! Don\'t forget to like and subscribe to see more videos!!! ----------------------------------------------------------------------------------------------------------- Method: 30sec for each exercise, with 1 min rest period. After the complete workout cools​ down for 10 mins, by walk, jog, or stretch. I recommend switching up workouts weekly to give muscles a break. I know it\'s officially summer and your ready to snatch the waves off the beach, butt :) It\'s a journey, it\'s not a sprint to get in shape!  -Kerri Walsh Jennings ----------------------------------------------------------------------- Exercises can be modified for those with physical limitations.  --------------------------------------------------------------------------------------------------------------------------  Follow me on.... INSTAGRAM: @thelondynnicole_ | Link: https://www.instagram.com/thelondynnicole_/?hl=en  SNAPCHAT: @She_nice2   BUSINESS EMAIL: [email protected]  ----------------------------------------- -----------------------------------------------------------------------MUSIC: Cuz I Love You (Deluxe) Lizzo - Juice' 

Tags: abs , cardio , full body workout , juice , legs , glutes , Lizzo , cuz i love you

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